No matter what kind of day you are having right now, remember that You ARE enough.
You have bad days. You have bad mornings. You have a short temper. You have a sore head. You have a sad heart. It’s not what you thought it would be. It’s not easy. You’re exhausted. You don’t know where to start. You can’t understand how that other Mammy seems so together. You feel terrible for shouting. You promised you wouldn’t shout today. You were determined not to scold. You never knew you could love anyone so much. You never knew you could love someone and dislike them at once. You’ve tried everything. Why won’t she listen? HER kids do what she asks them.
We all have the inner Mammy Monologue:
I forgot his coat. I haven’t brushed her hair. Why don’t I have time to do her hair like that Mum? How many times do I have to show him this? Why doesn’t he SEE that that needs done. I may as well chat to the wall. No one LISTENS to me. Nothing seems to work. Maybe I’m doing it all wrong? I can’t remember everything. My head is going to explode. HOW did I forgot about the fecking party? Surely being this stressed is not right? No one else seems this stressed. What am I doing wrong? What’s wrong with me?
You’re doing nothing wrong. Let me tell you a secret… EVERY SINGLE MAMMY thinks one or more of the above statements EVERY SINGLE DAY. Somedays, it seems like we can think ALL of these things at once.
We all have bad mornings, or bad days, or bad bedtimes.
But guess what? A bad morning does not make you a bad Mammy. A screaming bedtime does not mean that you are rubbish at parenting. We can be as determined as we like about not rising to them, or giving in, or shouting, but some days, our minions seem determined to test every strand of our patience. We can’t control or predict how our little rascals are going to behave.
Sometimes, we are not in charge.
Now, I am no parenting expert. I haven’t a clue what I’m doing most of the time. Sometimes I shout so loudly that I think the neighbours are probably running to their cars or finding their shoes incase the crazy lady across the hill actually gets to number 3.
But as well as knowing that daily stresses and meltdowns are part of parenting, because they’re part of growing up, it’s also important to know that there ARE many experts, qualified experts, and professionals in all areas of parenting that can help.
There are many resources available in Donegal. There are Childcare experts who can advise on behaviour, or bedtime routines, on how we should respond to behaviours, on routine, on difficult or challenging behaviours.
There are no quick fixes and no rule fits all. What works for my child, might not work for yours. What I need to change in MY home, might not be happening in yours.
There are some great online support groups and parenting communities (just be aware that often the most vocal on these aren’t actually qualified to be giving advice.)
There are also fabulous counsellors and behavioural experts around who can help with concerns or worries. I’d be wary of those who promise to change your life forever. No matter how brilliant a technique or response is, anyone who tells you they can take away all the stresses of parenting, is lying. So here are a few services and resources that are available to parents in Donegal.
Parent Hub: These guys are amazing. They run courses, provide support and generally know everything about how to get parents the help that they need. Check them out on:
They’re also on Facebook:
New Beginnings is a counselling service provided by Sarah Barr. She runs a wellness programme called Minding Mammy which is dedicated to Mammies (and which is fab!).
Starting on November 6th, she is also beginning a monthly Mammy meet up in Letterkenny which is free. Details of both here:
Letterkenny Babies is great as a conversation forum to ask advice and get support from other mums on all things Mammy. The admins will always remind you to seek professional or medical advice for more serious queries however.
If you find yourself becoming overwhelmed, or swamped by the negative thoughts I began with; if you get to the point where you know that it’s not JUST a bad day, or a bad week, then ask for help.
I have said it eleventy squillion times… it’s OK to not be OK. What’s important is to know that there is help available and where to go for it.
Your GP or PHN can signpost where to get support of help for your child, or indeed for yourself, if you are genuinely concerned that a behaviour is more than just the terrible twos, or teenage troubles.
But remember 2 things
- You are NOT alone and
- You ARE enough.
The S-Mum xxx